Functional Nutrition
High uric acid? The cause may be intestinal dysbiosis.
Bruna Barbosa
November 2, 2025
3 min read
54 views
See also: #guthealth, #weightloss-and-satiety, #detox-and-reeducation, #functional-nutrition
Intestinal dysbiosis occurs when there is an imbalance between beneficial and harmful bacteria...
Intestinal Dysbiosis and Uric Acid: How Does Gut Health Affect Uric Acid Levels? 🧬
An imbalance between beneficial and harmful bacteria in the gut can be caused by several factors, such as poor diet, excessive use of antibiotics, stress, among others. When the gut microbiota is unbalanced, various health problems can arise, including elevated uric acid.
1️⃣ How Does Dysbiosis Affect Uric Acid Levels? 🤔
Uric acid is a byproduct of the metabolism of purines, compounds found in certain foods and also produced by our body. Normally, it is eliminated by the kidneys, but when levels are high, it can accumulate in the joints, causing gout, or in the kidneys, forming stones.
It's common for patients to arrive with abnormal test results, and when I ask about their diet, they don't report high consumption of foods rich in purines, such as excess protein, processed meats, and organ meats, for example. Most of the time, we associate uric acid elimination solely with the kidneys, but part of the excretion of this compound occurs through the intestines. The patient's problem may not be renal but intestinal.
Furthermore, some bacterial strains increase the production of uremic toxins, worsening the situation even more. This patient may have intestinal dysbiosis, and because of this, elimination is not being done properly. Treating this condition will be extremely important to improve all the patient's health parameters.
2️⃣ Common Symptoms of Gut Dysbiosis 🌟
Abdominal distension and gas
Diarrhea or constipation
Chronic fatigue
Abdominal pain
Skin problems, such as acne or eczema
Sensitivity to certain foods
If you are experiencing these symptoms along with elevated uric acid levels, it may be a sign that your gut health needs attention.
3️⃣ Practical Tip: 🌿
Practical tip: To rebalance your gut microbiota and help control uric acid levels, consider the following tips:
High-Fiber Diet: Include more fruits, vegetables, legumes, and whole grains in your diet. Fiber feeds the beneficial bacteria in the gut.
Probiotics and Prebiotics: Consume foods rich in probiotics, such as yogurt, kefir, and sauerkraut, and prebiotics, such as garlic, onions, and asparagus, to promote the growth of healthy bacteria.
Adequate Hydration: Drink plenty of water to help eliminate uric acid and keep your gut functioning well.
Reduce Processed Foods: Avoid foods high in sugar, trans fats, and artificial additives, which can harm gut health.
Stress Management: Practice relaxation techniques, such as meditation, yoga, or physical exercise, to reduce the impact of stress on your gut health.
Conclusion
High uric acid may have a direct connection to intestinal dysbiosis. Taking care of your gut health can be a crucial step in controlling these levels and improving your overall well-being. If you are experiencing problems with high uric acid, consider evaluating your gut health and making the necessary changes to your diet and lifestyle. Remember to consult a healthcare professional for personalized guidance tailored to your specific case.
Taking care of your gut is taking care of your whole body. Don't underestimate the power of a balanced gut microbiota to keep your body healthy and functioning optimally.
Bruna Barbosa
Nutritionist – CRN-DF 16963
Specializing in Functional Nutrition, Phytotherapy, and Digestive Health, Dr. Bruna helps people understand their symptoms and transform their health starting from the gut, based on scientific evidence, empathy, and clinical practice.
With a strong focus on evidence-based nutritional education, Bruna produces accessible and well-founded content to guide more conscious, safe, and sustainable choices.
Maintaining her commitment to professional ethics, clarity, and scientific excellence, promoting real health in a personalized and responsible way.
An imbalance between beneficial and harmful bacteria in the gut can be caused by several factors, such as poor diet, excessive use of antibiotics, stress, among others. When the gut microbiota is unbalanced, various health problems can arise, including elevated uric acid.
1️⃣ How Does Dysbiosis Affect Uric Acid Levels? 🤔
Uric acid is a byproduct of the metabolism of purines, compounds found in certain foods and also produced by our body. Normally, it is eliminated by the kidneys, but when levels are high, it can accumulate in the joints, causing gout, or in the kidneys, forming stones.
It's common for patients to arrive with abnormal test results, and when I ask about their diet, they don't report high consumption of foods rich in purines, such as excess protein, processed meats, and organ meats, for example. Most of the time, we associate uric acid elimination solely with the kidneys, but part of the excretion of this compound occurs through the intestines. The patient's problem may not be renal but intestinal.
Furthermore, some bacterial strains increase the production of uremic toxins, worsening the situation even more. This patient may have intestinal dysbiosis, and because of this, elimination is not being done properly. Treating this condition will be extremely important to improve all the patient's health parameters.
2️⃣ Common Symptoms of Gut Dysbiosis 🌟
Abdominal distension and gas
Diarrhea or constipation
Chronic fatigue
Abdominal pain
Skin problems, such as acne or eczema
Sensitivity to certain foods
If you are experiencing these symptoms along with elevated uric acid levels, it may be a sign that your gut health needs attention.
3️⃣ Practical Tip: 🌿
Practical tip: To rebalance your gut microbiota and help control uric acid levels, consider the following tips:
High-Fiber Diet: Include more fruits, vegetables, legumes, and whole grains in your diet. Fiber feeds the beneficial bacteria in the gut.
Probiotics and Prebiotics: Consume foods rich in probiotics, such as yogurt, kefir, and sauerkraut, and prebiotics, such as garlic, onions, and asparagus, to promote the growth of healthy bacteria.
Adequate Hydration: Drink plenty of water to help eliminate uric acid and keep your gut functioning well.
Reduce Processed Foods: Avoid foods high in sugar, trans fats, and artificial additives, which can harm gut health.
Stress Management: Practice relaxation techniques, such as meditation, yoga, or physical exercise, to reduce the impact of stress on your gut health.
Conclusion
High uric acid may have a direct connection to intestinal dysbiosis. Taking care of your gut health can be a crucial step in controlling these levels and improving your overall well-being. If you are experiencing problems with high uric acid, consider evaluating your gut health and making the necessary changes to your diet and lifestyle. Remember to consult a healthcare professional for personalized guidance tailored to your specific case.
Taking care of your gut is taking care of your whole body. Don't underestimate the power of a balanced gut microbiota to keep your body healthy and functioning optimally.
Bruna Barbosa
Nutritionist – CRN-DF 16963
Specializing in Functional Nutrition, Phytotherapy, and Digestive Health, Dr. Bruna helps people understand their symptoms and transform their health starting from the gut, based on scientific evidence, empathy, and clinical practice.
With a strong focus on evidence-based nutritional education, Bruna produces accessible and well-founded content to guide more conscious, safe, and sustainable choices.
Maintaining her commitment to professional ethics, clarity, and scientific excellence, promoting real health in a personalized and responsible way.
