Functional Nutrition
How Taking Care of Your Gut Health Can Relieve the Pain of Rheumatic Diseases
Bruna Barbosa
November 30, 2025
4 min read
9 views
See also: #guthealth, #weightloss-and-satiety, #detox-and-reeducation, #functional-nutrition
Gut Health: The Key to Relieving the Pain of Rheumatic Disease
Did you know that gut health...
Gut Health: The Key to Relieving the Pain of Rheumatic Disease
Did you know that your gut health can play a crucial role in relieving pain associated with rheumatic diseases? Conditions such as rheumatoid arthritis, osteoarthritis, and ankylosing spondylitis are known to seriously affect people's quality of life, causing constant pain and discomfort. However, what many people don't know is that the gut plays a central role in controlling inflammation, essential for relieving pain in those suffering from rheumatic disease.
1️⃣ Rheumatic Diseases and the Gut 🌟
Rheumatic diseases, such as rheumatoid arthritis and ankylosing spondylitis, are autoimmune diseases that trigger chronic inflammation in the joints. Although their causes are multifactorial, recent studies have highlighted the link between gut health and the development of these conditions.
2️⃣ Causes Related to the Intestinal Barrier 🌿
The intestine has a natural barrier that protects the body against toxins, microorganisms, and other harmful agents. When this barrier is compromised, as occurs in intestinal hyperpermeability, unwanted substances can enter the bloodstream, triggering inflammatory responses in the body. This inflammation can worsen the symptoms of rheumatic diseases, making it crucial to treat intestinal health for those seeking relief from chronic pain associated with these conditions.
3️⃣ Treatment Focused on Intestinal Health for Rheumatic Disease 💊
To treat rheumatic diseases effectively, it is necessary to address gut health. This means adopting strategies to restore the intestinal barrier, reduce inflammation, and control dysbiosis. Furthermore, following a dietary plan tailored to individual needs, excluding irritating and pro-inflammatory foods, can be a significant step in the right direction. With proper nutritional monitoring, it is possible to improve both digestive health and quality of life, especially in patients with rheumatic disease.
Practical tip: Exclude foods rich in chemical additives, sugar, salt, pesticides, and potentially allergenic substances from the diet and replace them with healthier options, such as natural foods rich in fiber.
4️⃣ Exclusion of Irritating Foods in Rheumatic Diseases 🥗
Foods rich in chemical additives, sugar, salt, pesticides, and potentially allergenic substances can worsen inflammatory conditions in the body. Furthermore, a diet poor in nutrients and rich in ultra-processed foods can contribute to dysbiosis and increased intestinal permeability, aggravating rheumatic diseases. Excluding these foods from the diet and replacing them with healthier options, such as natural foods rich in fiber, is essential to restore intestinal health and reduce inflammation that aggravates rheumatic pain.
5️⃣ Appropriate Dietary Patterns for Rheumatic Diseases 🍴
Diets such as the Mediterranean diet, plant-based diets, and intermittent fasting have shown good results in patients with rheumatic diseases. These diets not only help keep inflammation under control but also contribute to maintaining a balanced gut flora. A specialized nutritionist can calculate glycemic indices and determine the best time for each dietary intervention, ensuring that the patient receives maximum benefit for inflammation control and the promotion of digestive health.
6️⃣ Herbal Treatment for Rheumatic Disease 🌸
In addition to dietary changes, the use of herbal remedies with anti-inflammatory and digestive properties can complement treatment. Herbs such as Camellia sinensis (green tea), Rosmarinus officinalis (rosemary), and Boswellia serrata have shown promising results in modulating inflammation and improving gut health. Herbal medicine can be an excellent ally in controlling symptoms and bringing more comfort to patients with rheumatic diseases.
Practical tip: Including herbal remedies in your routine can be beneficial, but it's important to consult a nutritionist or healthcare professional before starting any treatment.
Conclusion
Gut health is fundamental for controlling rheumatic diseases. With an appropriate nutritional approach and the use of herbal remedies, it is possible to alleviate symptoms and improve quality of life. It is important to remember that each person is unique and that a personalized plan is essential to achieve the best results.
Bruna Barbosa
Nutritionist – CRN-DF 16963
Specializing in Functional Nutrition, Phytotherapy, and Digestive Health, Dr. Bruna helps people understand their symptoms and transform their health starting from the gut, based on scientific evidence, compassion, and clinical practice.
With a strong focus on evidence-based nutritional education, Bruna produces accessible and well-founded content to guide more conscious, safe, and sustainable choices. Maintaining her commitment to professional ethics, clarity, and scientific excellence, she promotes real health in a personalized and responsible way.
Did you know that your gut health can play a crucial role in relieving pain associated with rheumatic diseases? Conditions such as rheumatoid arthritis, osteoarthritis, and ankylosing spondylitis are known to seriously affect people's quality of life, causing constant pain and discomfort. However, what many people don't know is that the gut plays a central role in controlling inflammation, essential for relieving pain in those suffering from rheumatic disease.
1️⃣ Rheumatic Diseases and the Gut 🌟
Rheumatic diseases, such as rheumatoid arthritis and ankylosing spondylitis, are autoimmune diseases that trigger chronic inflammation in the joints. Although their causes are multifactorial, recent studies have highlighted the link between gut health and the development of these conditions.
2️⃣ Causes Related to the Intestinal Barrier 🌿
The intestine has a natural barrier that protects the body against toxins, microorganisms, and other harmful agents. When this barrier is compromised, as occurs in intestinal hyperpermeability, unwanted substances can enter the bloodstream, triggering inflammatory responses in the body. This inflammation can worsen the symptoms of rheumatic diseases, making it crucial to treat intestinal health for those seeking relief from chronic pain associated with these conditions.
3️⃣ Treatment Focused on Intestinal Health for Rheumatic Disease 💊
To treat rheumatic diseases effectively, it is necessary to address gut health. This means adopting strategies to restore the intestinal barrier, reduce inflammation, and control dysbiosis. Furthermore, following a dietary plan tailored to individual needs, excluding irritating and pro-inflammatory foods, can be a significant step in the right direction. With proper nutritional monitoring, it is possible to improve both digestive health and quality of life, especially in patients with rheumatic disease.
Practical tip: Exclude foods rich in chemical additives, sugar, salt, pesticides, and potentially allergenic substances from the diet and replace them with healthier options, such as natural foods rich in fiber.
4️⃣ Exclusion of Irritating Foods in Rheumatic Diseases 🥗
Foods rich in chemical additives, sugar, salt, pesticides, and potentially allergenic substances can worsen inflammatory conditions in the body. Furthermore, a diet poor in nutrients and rich in ultra-processed foods can contribute to dysbiosis and increased intestinal permeability, aggravating rheumatic diseases. Excluding these foods from the diet and replacing them with healthier options, such as natural foods rich in fiber, is essential to restore intestinal health and reduce inflammation that aggravates rheumatic pain.
5️⃣ Appropriate Dietary Patterns for Rheumatic Diseases 🍴
Diets such as the Mediterranean diet, plant-based diets, and intermittent fasting have shown good results in patients with rheumatic diseases. These diets not only help keep inflammation under control but also contribute to maintaining a balanced gut flora. A specialized nutritionist can calculate glycemic indices and determine the best time for each dietary intervention, ensuring that the patient receives maximum benefit for inflammation control and the promotion of digestive health.
6️⃣ Herbal Treatment for Rheumatic Disease 🌸
In addition to dietary changes, the use of herbal remedies with anti-inflammatory and digestive properties can complement treatment. Herbs such as Camellia sinensis (green tea), Rosmarinus officinalis (rosemary), and Boswellia serrata have shown promising results in modulating inflammation and improving gut health. Herbal medicine can be an excellent ally in controlling symptoms and bringing more comfort to patients with rheumatic diseases.
Practical tip: Including herbal remedies in your routine can be beneficial, but it's important to consult a nutritionist or healthcare professional before starting any treatment.
Conclusion
Gut health is fundamental for controlling rheumatic diseases. With an appropriate nutritional approach and the use of herbal remedies, it is possible to alleviate symptoms and improve quality of life. It is important to remember that each person is unique and that a personalized plan is essential to achieve the best results.
Bruna Barbosa
Nutritionist – CRN-DF 16963
Specializing in Functional Nutrition, Phytotherapy, and Digestive Health, Dr. Bruna helps people understand their symptoms and transform their health starting from the gut, based on scientific evidence, compassion, and clinical practice.
With a strong focus on evidence-based nutritional education, Bruna produces accessible and well-founded content to guide more conscious, safe, and sustainable choices. Maintaining her commitment to professional ethics, clarity, and scientific excellence, she promotes real health in a personalized and responsible way.
