Functional Nutrition
I Have Fatty Liver! What Should I Do Now?
Bruna Barbosa
October 27, 2025
4 min read
38 views
How to Treat Fatty Liver? If you've been diagnosed with fatty liver, know that...
How to Treat Fatty Liver Disease?
If you've been diagnosed with fatty liver disease, know that you're not alone. Hepatic steatosis, or fatty liver disease, is a condition that affects many people and can be caused by a variety of factors, such as obesity, a sedentary lifestyle, poor diet, and even diseases like diabetes. Most importantly, this condition can be reversed and treated through proper nutrition and lifestyle changes, which reinforces the need to seek professional help for a correct and effective approach.
1️⃣ What is Fatty Liver Disease?
Fatty liver disease is the excessive accumulation of fat in the liver, which can be alcoholic or non-alcoholic. Most of the time, this condition presents no symptoms, but it can progress to more serious problems if not treated properly. Many people only discover they have fatty liver disease during routine exams, such as ultrasounds, which makes it even more important to be aware of the risk factors and habits that can contribute to the development of this condition.
2️⃣ Main Causes of Fatty Liver
Among the main causes of fatty liver disease, we can highlight:
Overweight and Obesity: Excess body fat directly contributes to the accumulation of fat in the liver. Maintaining a healthy weight is one of the main ways to prevent and treat this condition.
Diabetes: Insulin resistance can lead to increased fat deposits in the liver. Controlling blood glucose levels is essential to reduce the risks associated with fatty liver disease.
Inadequate Diet: Diets high in sugar, saturated fats, and ultra-processed foods are major culprits. Excessive consumption of refined carbohydrates and alcoholic beverages can also overload the liver, contributing to fat accumulation.
Sedentary Lifestyle: Lack of physical activity prevents the proper use of energy stored as fat, leading to accumulation in the liver. Regular exercise helps control weight and improve insulin sensitivity, reducing these risks.
3️⃣ Why is Fatty Liver Dangerous?
If left untreated, fatty liver can develop into serious complications such as:
Steatohepatitis: Inflammation of the liver, which can progress to a more serious condition, causing damage and fibrosis in the organ.
Liver Cirrhosis: A more advanced condition that can lead to liver failure, even requiring a liver transplant in extreme cases.
Liver Cancer: In extreme cases, fatty liver can increase the risk of cancer, highlighting the importance of early diagnosis and treatment.
Practical Tip:
In addition to changing dietary habits, it is essential to include regular exercise and reduce alcohol consumption. Physical activity helps burn excess fat and improve insulin sensitivity, reducing fat accumulation in the liver. Adequate hydration is also essential, as it aids liver function and the elimination of toxins.
4️⃣ Dietary Plan to Reduce Fatty Liver
The diet should be anti-inflammatory, with calorie restriction, but not too restrictive. Extreme diets can worsen steatosis. Here are some important tips:
Include Nuts, Seeds, Olive Oil, and Omega-3s: These foods have anti-inflammatory properties that help combat fat accumulation.
Reduce Animal Fats: Especially red meat, which can overload the liver. Choose lean meats like chicken and fish.
Increase Fiber Intake: Found in fruits, vegetables, and whole grains, fiber aids digestion and fat elimination. Fiber also promotes satiety, helping with weight control.
Control Simple Carbohydrates: Avoid ultra-processed foods, especially those high in industrial fructose, which can overload the liver and hinder fat elimination.
Practical tip:
Fruits are beneficial for your health when consumed appropriately. Choose fresh fruit, which retains fiber and nutrients, provides a feeling of fullness, and helps control glucose and cholesterol levels.
5️⃣ Important Nutrients for Combating Fatty Liver Disease
Supplementation of some nutrients may be necessary, depending on your health tests:
Vitamin D: Supports liver health and fat metabolism.
Omega-3: Reduces inflammation and helps control liver fat levels.
Choline: Important for the transport and metabolism of fats in the liver.
Quercetin: Antioxidant that helps reduce liver inflammation.
Conclusion
Besides diet, improving your overall lifestyle is essential for treating fatty liver disease. Establishing an appropriate action plan, with the guidance of a healthcare professional, is essential to ensure positive results and maintain your liver health. Don't put off taking care of your health! Take care of your liver today and prevent future problems.
---
Bruna Barbosa
Nutricionista – CRN-DF 16963, District Federal, Brazil
Specialist in digestive health, functional nutrition, and phytotherapy. Helping patients overcome chronic digestive conditions through personalized protocols and the Renova Digest method.
For more information about personalized consultations and the Renova Digest program, visit: https://nutribrunabarbosa.com.br
If you've been diagnosed with fatty liver disease, know that you're not alone. Hepatic steatosis, or fatty liver disease, is a condition that affects many people and can be caused by a variety of factors, such as obesity, a sedentary lifestyle, poor diet, and even diseases like diabetes. Most importantly, this condition can be reversed and treated through proper nutrition and lifestyle changes, which reinforces the need to seek professional help for a correct and effective approach.
1️⃣ What is Fatty Liver Disease?
Fatty liver disease is the excessive accumulation of fat in the liver, which can be alcoholic or non-alcoholic. Most of the time, this condition presents no symptoms, but it can progress to more serious problems if not treated properly. Many people only discover they have fatty liver disease during routine exams, such as ultrasounds, which makes it even more important to be aware of the risk factors and habits that can contribute to the development of this condition.
2️⃣ Main Causes of Fatty Liver
Among the main causes of fatty liver disease, we can highlight:
Overweight and Obesity: Excess body fat directly contributes to the accumulation of fat in the liver. Maintaining a healthy weight is one of the main ways to prevent and treat this condition.
Diabetes: Insulin resistance can lead to increased fat deposits in the liver. Controlling blood glucose levels is essential to reduce the risks associated with fatty liver disease.
Inadequate Diet: Diets high in sugar, saturated fats, and ultra-processed foods are major culprits. Excessive consumption of refined carbohydrates and alcoholic beverages can also overload the liver, contributing to fat accumulation.
Sedentary Lifestyle: Lack of physical activity prevents the proper use of energy stored as fat, leading to accumulation in the liver. Regular exercise helps control weight and improve insulin sensitivity, reducing these risks.
3️⃣ Why is Fatty Liver Dangerous?
If left untreated, fatty liver can develop into serious complications such as:
Steatohepatitis: Inflammation of the liver, which can progress to a more serious condition, causing damage and fibrosis in the organ.
Liver Cirrhosis: A more advanced condition that can lead to liver failure, even requiring a liver transplant in extreme cases.
Liver Cancer: In extreme cases, fatty liver can increase the risk of cancer, highlighting the importance of early diagnosis and treatment.
Practical Tip:
In addition to changing dietary habits, it is essential to include regular exercise and reduce alcohol consumption. Physical activity helps burn excess fat and improve insulin sensitivity, reducing fat accumulation in the liver. Adequate hydration is also essential, as it aids liver function and the elimination of toxins.
4️⃣ Dietary Plan to Reduce Fatty Liver
The diet should be anti-inflammatory, with calorie restriction, but not too restrictive. Extreme diets can worsen steatosis. Here are some important tips:
Include Nuts, Seeds, Olive Oil, and Omega-3s: These foods have anti-inflammatory properties that help combat fat accumulation.
Reduce Animal Fats: Especially red meat, which can overload the liver. Choose lean meats like chicken and fish.
Increase Fiber Intake: Found in fruits, vegetables, and whole grains, fiber aids digestion and fat elimination. Fiber also promotes satiety, helping with weight control.
Control Simple Carbohydrates: Avoid ultra-processed foods, especially those high in industrial fructose, which can overload the liver and hinder fat elimination.
Practical tip:
Fruits are beneficial for your health when consumed appropriately. Choose fresh fruit, which retains fiber and nutrients, provides a feeling of fullness, and helps control glucose and cholesterol levels.
5️⃣ Important Nutrients for Combating Fatty Liver Disease
Supplementation of some nutrients may be necessary, depending on your health tests:
Vitamin D: Supports liver health and fat metabolism.
Omega-3: Reduces inflammation and helps control liver fat levels.
Choline: Important for the transport and metabolism of fats in the liver.
Quercetin: Antioxidant that helps reduce liver inflammation.
Conclusion
Besides diet, improving your overall lifestyle is essential for treating fatty liver disease. Establishing an appropriate action plan, with the guidance of a healthcare professional, is essential to ensure positive results and maintain your liver health. Don't put off taking care of your health! Take care of your liver today and prevent future problems.
---
Bruna Barbosa
Nutricionista – CRN-DF 16963, District Federal, Brazil
Specialist in digestive health, functional nutrition, and phytotherapy. Helping patients overcome chronic digestive conditions through personalized protocols and the Renova Digest method.
For more information about personalized consultations and the Renova Digest program, visit: https://nutribrunabarbosa.com.br
