Gut Health Focus
Irritable Bowel Syndrome: Discover What's Missing from Your Treatment
Bruna Barbosa
November 7, 2025
3 min read
34 views
See also: #guthealth, #weightloss-and-satiety, #detox-and-reeducation, #functional-nutrition
Irritable Bowel Syndrome: What's Missing for Real Improvement?
Irritable Bowel Syndrome...
Irritable Bowel Syndrome: What's Missing for Real Improvement?
Irritable bowel syndrome (IBS) is a chronic condition affecting millions of people worldwide. It is characterized by symptoms such as abdominal pain, gas, bloating, constipation, and/or diarrhea. Despite being a functional condition of the gastrointestinal tract, many people report that even following a strict dietary plan, they cannot completely improve their symptoms. This happens because IBS is not only related to diet but involves other factors that need to be treated in an integrated way.
1️⃣ Why Diet Alone Isn't Enough?
Although diet plays a crucial role in managing irritable bowel syndrome, it is not sufficient to treat all aspects of the condition. This is because IBS is influenced by several factors, including the gut-brain axis, imbalances in the gut microbiota, and the patient's emotional health. If these areas are not addressed, symptom relief will be limited.
2️⃣ The Role of Emotions in Irritable Bowel Syndrome 🌟
Emotions and stress have a direct impact on bowel function. The gut-brain axis is a bidirectional connection that explains how psychological factors, such as anxiety and depression, can trigger or worsen IBS symptoms. This link reinforces the importance of caring for emotional health as part of treatment.
Practical tip: Practices such as mindfulness, meditation, and cognitive-behavioral therapy have shown positive results in reducing stress and improving IBS symptoms.
3️⃣ How Does the Gut Microbiota Influence IBS? 🌿
Another fundamental aspect in the treatment of irritable bowel syndrome is the gut microbiota. An imbalance in gut bacteria (dysbiosis) can worsen IBS symptoms, causing inflammation, gas, and abdominal discomfort. Probiotics, prebiotics, and dietary changes can help restore the balance of the microbiota, bringing significant relief to patients. Practical Tip: In addition, specific diets, such as the low-FODMAP diet, have proven effective in reducing symptoms associated with IBS, helping to identify foods that trigger flare-ups and improving patients' quality of life.
4️⃣ Other Strategies to Improve IBS 🏋️♀️
In addition to taking care of emotional health and the gut microbiota, other practices can be incorporated into treatment to enhance results:
Physical activity: Regular exercise helps reduce stress levels and improve bowel transit.
Adequate hydration: Drinking enough water daily is crucial for keeping the intestines functioning properly.
Identification of triggers: Discovering which foods worsen symptoms is essential for personalizing treatment.
Sleep routine: Sleeping well is important for regulating hormones that affect the gut and overall health.
Conclusion: Treating irritable bowel syndrome goes beyond diet. It is necessary to address emotional aspects, care for the gut microbiota, and adopt lifestyle changes. Professional follow-up, including nutritionists and psychologists, is fundamental for effective and personalized treatment.
Bruna Barbosa
Nutritionist – CRN-DF 16963
Specializing in Functional Nutrition, Phytotherapy, and Digestive Health, Dr. Bruna helps people understand their symptoms and transform their health starting from the gut, based on scientific evidence, empathy, and clinical practice.
With a strong focus on evidence-based nutritional education, Bruna produces accessible and well-founded content to guide more conscious, safe, and sustainable choices. Maintaining her commitment to professional ethics, clarity, and scientific excellence, she promotes real health in a personalized and responsible way.
Irritable bowel syndrome (IBS) is a chronic condition affecting millions of people worldwide. It is characterized by symptoms such as abdominal pain, gas, bloating, constipation, and/or diarrhea. Despite being a functional condition of the gastrointestinal tract, many people report that even following a strict dietary plan, they cannot completely improve their symptoms. This happens because IBS is not only related to diet but involves other factors that need to be treated in an integrated way.
1️⃣ Why Diet Alone Isn't Enough?
Although diet plays a crucial role in managing irritable bowel syndrome, it is not sufficient to treat all aspects of the condition. This is because IBS is influenced by several factors, including the gut-brain axis, imbalances in the gut microbiota, and the patient's emotional health. If these areas are not addressed, symptom relief will be limited.
2️⃣ The Role of Emotions in Irritable Bowel Syndrome 🌟
Emotions and stress have a direct impact on bowel function. The gut-brain axis is a bidirectional connection that explains how psychological factors, such as anxiety and depression, can trigger or worsen IBS symptoms. This link reinforces the importance of caring for emotional health as part of treatment.
Practical tip: Practices such as mindfulness, meditation, and cognitive-behavioral therapy have shown positive results in reducing stress and improving IBS symptoms.
3️⃣ How Does the Gut Microbiota Influence IBS? 🌿
Another fundamental aspect in the treatment of irritable bowel syndrome is the gut microbiota. An imbalance in gut bacteria (dysbiosis) can worsen IBS symptoms, causing inflammation, gas, and abdominal discomfort. Probiotics, prebiotics, and dietary changes can help restore the balance of the microbiota, bringing significant relief to patients. Practical Tip: In addition, specific diets, such as the low-FODMAP diet, have proven effective in reducing symptoms associated with IBS, helping to identify foods that trigger flare-ups and improving patients' quality of life.
4️⃣ Other Strategies to Improve IBS 🏋️♀️
In addition to taking care of emotional health and the gut microbiota, other practices can be incorporated into treatment to enhance results:
Physical activity: Regular exercise helps reduce stress levels and improve bowel transit.
Adequate hydration: Drinking enough water daily is crucial for keeping the intestines functioning properly.
Identification of triggers: Discovering which foods worsen symptoms is essential for personalizing treatment.
Sleep routine: Sleeping well is important for regulating hormones that affect the gut and overall health.
Conclusion: Treating irritable bowel syndrome goes beyond diet. It is necessary to address emotional aspects, care for the gut microbiota, and adopt lifestyle changes. Professional follow-up, including nutritionists and psychologists, is fundamental for effective and personalized treatment.
Bruna Barbosa
Nutritionist – CRN-DF 16963
Specializing in Functional Nutrition, Phytotherapy, and Digestive Health, Dr. Bruna helps people understand their symptoms and transform their health starting from the gut, based on scientific evidence, empathy, and clinical practice.
With a strong focus on evidence-based nutritional education, Bruna produces accessible and well-founded content to guide more conscious, safe, and sustainable choices. Maintaining her commitment to professional ethics, clarity, and scientific excellence, she promotes real health in a personalized and responsible way.
