Gut Health Focus
5 Gut Signs That Indicate Your Health Is at Risk
Bruna Barbosa
October 27, 2025
3 min read
21 views
Intestinal signs: 5 warning signs that show your digestive health needs attention Do you know...
5 Warning Signs That Show Your Digestive Health Needs Attention
Are you aware of the gut signals that indicate something is wrong with your digestion? Often, symptoms such as fatigue, bloating, gas, and even skin problems are ignored or considered normal. However, these are clear signs that your gut is crying out for help. Paying attention to your gut's signals is essential to prevent more serious illnesses, chronic inflammation, and even hormonal and immune imbalances.
In clinical practice, I see people every day who spend years living with symptoms such as bloating, constipation, or intestinal changes without realizing that the cause may be an intestinal imbalance. When the gut is unhealthy, the entire body feels the effects.
1️⃣ 5 Key Gut Signals You Can't Ignore
👉 Fatigue and malaise: When the gut is inflamed, the absorption of essential nutrients is compromised, directly impacting your physical and mental energy. You may be eating well, but not absorbing what you need.
👉 Constant abdominal bloating: If your stomach feels bloated even after eating a small amount, you may be suffering from intestinal fermentation, poor digestion, or dysbiosis. This is one of the most common gut symptoms.
👉 Changes in bowel habits: Is it too heavy? Too loose? Too variable? These patterns indicate an imbalance in the gut and may indicate inflammation, food intolerances, or SIBO.
👉 Excessive and strong-smelling gas: When gas is frequent, has an unpleasant odor, and causes discomfort, your gut is crying out for help. This may indicate microbiota imbalances or poor digestion.
👉 Skin problems: Acne, dull skin, dermatitis, and other skin inflammations are classic symptoms of an inflamed gut. When the digestive system fails, toxins circulate in the body and directly impact the skin.
2️⃣ What are your gut's signals trying to tell you?
If you identify with two or more of these symptoms, your gut may be out of balance and in need of attention. These signs should not be ignored. The body gives warnings, and the gut is one of the main organs that responds when something is out of balance.
Gut signals are key to transforming your health. When you start paying more attention to your gut health, everything changes: digestion improves, your skin responds, your energy returns, and even your mood improves.
3️⃣ Practical tip:
Learning to listen to your gut signals is essential to maintaining balanced health. Pay attention to your symptoms and don't ignore your body's warnings.
Conclusion
Don't ignore your gut signals. They may be silent at first, but over time, if left untreated, they can affect your entire quality of life. Self-care starts from the inside out, and the time to act is now.
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Bruna Barbosa
Nutricionista – CRN-DF 16963, District Federal, Brazil
Specialist in digestive health, functional nutrition, and phytotherapy. Helping patients overcome chronic digestive conditions through personalized protocols and the Renova Digest method.
For more information about personalized consultations and the Renova Digest program, visit: https://nutribrunabarbosa.com.br
Are you aware of the gut signals that indicate something is wrong with your digestion? Often, symptoms such as fatigue, bloating, gas, and even skin problems are ignored or considered normal. However, these are clear signs that your gut is crying out for help. Paying attention to your gut's signals is essential to prevent more serious illnesses, chronic inflammation, and even hormonal and immune imbalances.
In clinical practice, I see people every day who spend years living with symptoms such as bloating, constipation, or intestinal changes without realizing that the cause may be an intestinal imbalance. When the gut is unhealthy, the entire body feels the effects.
1️⃣ 5 Key Gut Signals You Can't Ignore
👉 Fatigue and malaise: When the gut is inflamed, the absorption of essential nutrients is compromised, directly impacting your physical and mental energy. You may be eating well, but not absorbing what you need.
👉 Constant abdominal bloating: If your stomach feels bloated even after eating a small amount, you may be suffering from intestinal fermentation, poor digestion, or dysbiosis. This is one of the most common gut symptoms.
👉 Changes in bowel habits: Is it too heavy? Too loose? Too variable? These patterns indicate an imbalance in the gut and may indicate inflammation, food intolerances, or SIBO.
👉 Excessive and strong-smelling gas: When gas is frequent, has an unpleasant odor, and causes discomfort, your gut is crying out for help. This may indicate microbiota imbalances or poor digestion.
👉 Skin problems: Acne, dull skin, dermatitis, and other skin inflammations are classic symptoms of an inflamed gut. When the digestive system fails, toxins circulate in the body and directly impact the skin.
2️⃣ What are your gut's signals trying to tell you?
If you identify with two or more of these symptoms, your gut may be out of balance and in need of attention. These signs should not be ignored. The body gives warnings, and the gut is one of the main organs that responds when something is out of balance.
Gut signals are key to transforming your health. When you start paying more attention to your gut health, everything changes: digestion improves, your skin responds, your energy returns, and even your mood improves.
3️⃣ Practical tip:
Learning to listen to your gut signals is essential to maintaining balanced health. Pay attention to your symptoms and don't ignore your body's warnings.
Conclusion
Don't ignore your gut signals. They may be silent at first, but over time, if left untreated, they can affect your entire quality of life. Self-care starts from the inside out, and the time to act is now.
---
Bruna Barbosa
Nutricionista – CRN-DF 16963, District Federal, Brazil
Specialist in digestive health, functional nutrition, and phytotherapy. Helping patients overcome chronic digestive conditions through personalized protocols and the Renova Digest method.
For more information about personalized consultations and the Renova Digest program, visit: https://nutribrunabarbosa.com.br
