Gut Health Focus
Gastritis Under Control: Discover 7 Strategies to Improve It!
Bruna Barbosa
October 30, 2025
4 min read
29 views
See also: #guthealth, #weightloss-and-satiety, #detox-and-reeducation, #functional-nutrition
Gastritis Under Control: Essential Tips for Symptoms and Treatments!
Keeping gastritis under control...
Essential Tips for Symptoms and Treatments! 🌟
Keeping gastritis under control is essential for those seeking to improve digestive health and prevent complications. Gastritis, characterized by inflammation of the stomach lining, can be caused by excess gastric acid, reduced protective mucus, prolonged use of medications such as anti-inflammatories, or the presence of the Helicobacter pylori (H. pylori) bacteria. A combination of lifestyle changes and nutritional monitoring can make all the difference in controlling symptoms and improving quality of life.
The most common symptoms include a burning sensation in the stomach, pain in the upper abdomen (epigastrium), early satiety, nausea, abdominal bloating, and heartburn. To ensure good digestive health, it is essential to understand the causes and adopt practices that help keep gastritis under control.
1️⃣ Main Risk Factors 🚨
Several factors can trigger or worsen gastritis. Identifying these elements is essential to prevent flare-ups:
H. pylori infection: This bacterium is one of the main causes of chronic gastritis.
Medication use: Nonsteroidal anti-inflammatory drugs (NSAIDs) can weaken gastric protection.
Inadequate diet: Diets rich in processed, fatty, or spicy foods are harmful.
Stress and anxiety: These factors can increase gastric acid production, worsening symptoms.
Smoking: Smoking is a significant risk factor, as it compromises the stomach lining and increases gastric acidity.
2️⃣ Tips to Keep Gastritis Under Control 🥗
Adopting healthy habits is the first step to keeping gastritis under control. Here are some practical tips:
Practical tip: Include vegetables in your diet: Vegetables such as broccoli, kale, and spinach contain compounds that protect the gastric mucosa and help fight H. pylori. Consume foods rich in omega-3: Fish like sardines and flax seeds have anti-inflammatory properties.
Prefer antioxidant foods: Grapes, peanuts, and red wine (in moderation) are sources of resveratrol, a potent antioxidant.
Opt for foods rich in sulfur: Garlic, onions, and broccoli have antioxidant properties that help control gastritis.
Check your vitamin D levels: Low levels of vitamin D can compromise the immune system. Sun exposure and supplementation help strengthen immunity.
Introduce probiotics into your routine: Natural yogurts and kefir help balance the gut microbiota.
Manage stress: Mindfulness and meditation practices help reduce the impact of stress on digestive health.
Avoid carbonated drinks: Sodas and other carbonated beverages can further irritate the stomach.
3️⃣ Complementary Treatments 🏥
If symptoms persist, seek medical help. In addition to lifestyle changes, medications such as antacids and proton pump inhibitors may be indicated to help keep gastritis under control. In cases of H. pylori infection, antibiotics may be necessary.
4️⃣ Daily Care for Gastritis 📆
Maintaining a routine aligned with a balanced diet is essential. Small actions, such as avoiding skipping meals, reducing the consumption of ultra-processed foods, and staying hydrated, are fundamental steps to prevent flare-ups and ensure that gastritis remains under control. Avoiding prolonged fasting and preferring light meals are also important practices.
Conclusion
Keeping gastritis under control is a challenge that can be overcome with simple and effective changes in daily habits. Adopting a balanced diet, managing stress, and seeking support from a nutritionist are fundamental steps in caring for your digestive health. Furthermore, it's important to pay attention to your body's signals and seek specialized help whenever necessary. Small daily actions can generate significant results and improve your quality of life considerably.
Bruna Barbosa
Nutritionist – CRN-DF 16963
Specializing in Functional Nutrition, Phytotherapy, and Digestive Health, Dr. Bruna helps people understand their symptoms and transform their health starting from the gut, based on scientific evidence, empathy, and clinical practice.
With a strong focus on evidence-based nutritional education, Bruna produces accessible and well-founded content to guide more conscious, safe, and sustainable choices. Maintaining her commitment to professional ethics, clarity, and scientific excellence, she promotes real health in a personalized and responsible way.
Keeping gastritis under control is essential for those seeking to improve digestive health and prevent complications. Gastritis, characterized by inflammation of the stomach lining, can be caused by excess gastric acid, reduced protective mucus, prolonged use of medications such as anti-inflammatories, or the presence of the Helicobacter pylori (H. pylori) bacteria. A combination of lifestyle changes and nutritional monitoring can make all the difference in controlling symptoms and improving quality of life.
The most common symptoms include a burning sensation in the stomach, pain in the upper abdomen (epigastrium), early satiety, nausea, abdominal bloating, and heartburn. To ensure good digestive health, it is essential to understand the causes and adopt practices that help keep gastritis under control.
1️⃣ Main Risk Factors 🚨
Several factors can trigger or worsen gastritis. Identifying these elements is essential to prevent flare-ups:
H. pylori infection: This bacterium is one of the main causes of chronic gastritis.
Medication use: Nonsteroidal anti-inflammatory drugs (NSAIDs) can weaken gastric protection.
Inadequate diet: Diets rich in processed, fatty, or spicy foods are harmful.
Stress and anxiety: These factors can increase gastric acid production, worsening symptoms.
Smoking: Smoking is a significant risk factor, as it compromises the stomach lining and increases gastric acidity.
2️⃣ Tips to Keep Gastritis Under Control 🥗
Adopting healthy habits is the first step to keeping gastritis under control. Here are some practical tips:
Practical tip: Include vegetables in your diet: Vegetables such as broccoli, kale, and spinach contain compounds that protect the gastric mucosa and help fight H. pylori. Consume foods rich in omega-3: Fish like sardines and flax seeds have anti-inflammatory properties.
Prefer antioxidant foods: Grapes, peanuts, and red wine (in moderation) are sources of resveratrol, a potent antioxidant.
Opt for foods rich in sulfur: Garlic, onions, and broccoli have antioxidant properties that help control gastritis.
Check your vitamin D levels: Low levels of vitamin D can compromise the immune system. Sun exposure and supplementation help strengthen immunity.
Introduce probiotics into your routine: Natural yogurts and kefir help balance the gut microbiota.
Manage stress: Mindfulness and meditation practices help reduce the impact of stress on digestive health.
Avoid carbonated drinks: Sodas and other carbonated beverages can further irritate the stomach.
3️⃣ Complementary Treatments 🏥
If symptoms persist, seek medical help. In addition to lifestyle changes, medications such as antacids and proton pump inhibitors may be indicated to help keep gastritis under control. In cases of H. pylori infection, antibiotics may be necessary.
4️⃣ Daily Care for Gastritis 📆
Maintaining a routine aligned with a balanced diet is essential. Small actions, such as avoiding skipping meals, reducing the consumption of ultra-processed foods, and staying hydrated, are fundamental steps to prevent flare-ups and ensure that gastritis remains under control. Avoiding prolonged fasting and preferring light meals are also important practices.
Conclusion
Keeping gastritis under control is a challenge that can be overcome with simple and effective changes in daily habits. Adopting a balanced diet, managing stress, and seeking support from a nutritionist are fundamental steps in caring for your digestive health. Furthermore, it's important to pay attention to your body's signals and seek specialized help whenever necessary. Small daily actions can generate significant results and improve your quality of life considerably.
Bruna Barbosa
Nutritionist – CRN-DF 16963
Specializing in Functional Nutrition, Phytotherapy, and Digestive Health, Dr. Bruna helps people understand their symptoms and transform their health starting from the gut, based on scientific evidence, empathy, and clinical practice.
With a strong focus on evidence-based nutritional education, Bruna produces accessible and well-founded content to guide more conscious, safe, and sustainable choices. Maintaining her commitment to professional ethics, clarity, and scientific excellence, she promotes real health in a personalized and responsible way.
